As a certified Holistic Nutritional Consultant, I can assure you that one of the best things that we can do to help ourselves lead a happy, healthy life is to treat our bodies well.  As one part of the Body, Mind and Spirit, it is imperative to nurture the body in the pursuit of holistic wellness.

            Our best gift to ourselves is our health.

     As a Wellness Coach, its plain and simple that good nutrition is the basis for good health, but wellness goes beyond just the physical.  It is a lifestyle.  Wellness takes into account every aspect of your life. Your nutritional profile only addresses what you eat and what you don’t, but your activity level, environmental factors that also make an impact on your wellbeing.  Many diseases are tied to metabolic failures and or nutritional deficiencies.