Walnuts & Wallpaper, Water, Stress!! and the Color “Red”


Hello, and welcome to my blog site…

Holistic nutrition for the mind and body………

My name is Rebecca Moran, and I am a Certified Holistic Nutritionists and an Interior Designer. My consulting business, Walnuts & Wallpaper, www.walnutsnwallpaper.com@wordpress, is the concept of overall health and wellness through nutritious food and a less stressful living environment?  I focus on Holistic Nutrition, Food Combining, Nutritional Bio-Chemical, Healthy Aging, Acid Alkaline Balance, Diabetic Nutrition, Color Therapy, and helping children make healthy decisions. Holistic, refers to a complete system rather than parts.          

WATER, this is why we need to drink it.

It is vital for many processes in your body.  Staying hydrated is an important part of staying healthy, as water is vital to key body functions.  Water helps chemical reactions, such as those involve in the production of energy take place.  Water also bathes the outside of your cells, playing a key role in transporting vital nutrients and oxygen to and removing waste products from your cells.  Water helps you maintain your body temperature and acts as a lubricant for your joints, eyes, mouth, and intestinal tract.  It surrounds your organs and cushions them from injury.  It was always hard for me to drink water, I don’t know why.  So I started by drinking small glasses at room temperature or slightly chilled. I add lemon and sip throughout the day.  Adding lemon also helps detox the liver, good to know if you indulge in a few cocktails! The Key words here are hydrated, transportation and removing waste products.  It keeps you healthy in these ways.

How to navigate the supermarket


  When shopping for groceries, shop the perimeter of the store.  It makes sense! This is where you will find all of the healthy foods, fresh fruits, vegetables, lean meats, fish, dairy, and whole grains.  That’s all your body need. Purchase lemons, limes, and fresh herbs for added flavorful cooking. My rule is to buy organic when available, but also use this website as a guideline when shopping. I printed it out and laminated. I keep in my purse.  Here is a link to “The Dirty Dozen” http://www.thedailygreen.com/healthy-eating/eat-safe/dirtydozenfoods

Stress, Oh Boy!!!

When I was younger, I struggled with body image and stressful times, as we all do.  Life is unpredictable!  You can get caught up in stress and not even know.  Stress makes me feel like my face is going to crack, like I was poured into cement and can’t move.  To me this is why it is so hard to do anything about it.  What I know is that excess stress will shorten your life! It causes illness.  Here are three things that I have learned.

1Breathe– deep breathing is an excellent way to relieve stress.  It also eliminates toxins from the body. You can do it anywhere.

2-Ground yourself– (I found the need to “Ground Myself” when becoming a Hospice Volunteer. I have been volunteering for the past 8 years.  I needed to find a way to visit patients that were dying after my long work day.  I had no idea how LOUD, UNAWARE and INSENSITIVE I was when I visited a hospice patient and their family. It’s very quiet atmosphere.  I needed to find a way to release my day and reflect on who I am and why I was there!  I had to learn to Ground Myself!  This is how I do it: Create an image in your mind of one thing that always makes you happy.  Then think about who you are: a mother, father, daughter, grandmother, grandfather, son, nephew, niece, nurse, teacher etc. Imagine only good thought about who you are. When a negative thought enters your mind, quickly think of the one thought, the first thought, that calmed and relaxed you. This gets easier as you practice. It is so important for everyday life.

3- Get outside to walk, run, or do anything that moves you It is amazing how you can figure things out in your mind while walking or running.  There are many other exercised, my absolute favorite is spinning!  You can close your eyes, and get lost in your thoughts. One step in front of the other, you will feel much better.


I am always thinking of healthier choices when eating.  I love to eat, but I want the biggest bang for my buck with the calories that I am eating, I focus on the best choices, and PEAS are at the top of the list. This is one vegetable that is nutritious for many reasons such as maintaining bone health.  PEAS are a very good source of vitamin K1, which activates osteocalcin, the major non-collagen protein in bone.  Peas are also a good source of folate and vitamin B6.  These two nutrients help reduce the buildup of a metabolic by-product called homocysteine, a dangerous molecule that can obstruct collagen cross-linking, resulting in poor bone matrix and osteoporosis.  PEAS are also a good source of vitamin B1, B2, B6, iron, (a mineral necessary for normal blood cell formation and function) Vitamin A (related to cataracts and age-related macular degeneration.) Vitamin C and Zinc (immune system) and 10g of protein! If you are diabetic, peas rank low on the Glycemic index.  I don’t want to get to technical on details, just trying to get my point across.  PEAS are sweet, delicious and very good for you. As we age osteoporosis and molecular degeneration become a concern. Good Energy!  Ref: theworldshealthiestfoods


1-lb Fresh peas or frozen (add carrot, onions too) FROZEN VEGETABLES ARE almost as GOOD AS FRESH. Chicken stock (organic)  Heat to just steam,, do not boil,(boiling depletes nutrients) drain, add salt, pepper, garlic, lemon juice, and drizzle with olive oil, OR A TEASPOON OF REAL BUTTER, YUMMY!

Also Try this: (This one of the recipes I used to make with my children)

1 can of tuna in olive oil, and a bag of frozen peas.  How easy is that?  Steam peas in water, vegetable or chicken stock, drain, then add the entire contents of tuna.  Mix, that’s it!  This is a delicious meal that gives you high energy. Sweet peas, salty tuna, and olive oil are a bonus.

Your environment and the company you keep, has a direct effect on your everyday life. Smell, color, comfort…


Color gives you energy?  Color is reflected in your everyday life.  Here is how the color RED affects your life.  This was my mother’s favorite color.  Mom, thinking of you as I write… 

Let’s talk about the color RED!


The Great Energizer


The Physical Body


Red raises body temperature, increases hemoglobin content of blood, liberates energy, stimulates circulation (use for anemia), sluggishness, colds, poor circulation, overweight, sciatica, rheumatism, fibrositis, paralysis


Not to be used with emotional/nervous complaints, as it can irritate.


Soles of feet, heart, liver, spleen

Next month the color Green!

You can contact me at:  walnutsnwallpaper@gmail.com or on Facebook @ Walnuts & Wallpaper


Thank you for visiting.

“Remember to breathe, don’t apologize for who you are, and make a memory every day.”  

Have a great weekend!




Hello, and welcome to my blog site. I am so excited to share my life’s journey of resilience to finding holistic nutrition and a healthy lifestyle…

I have so much information to share.




Complete….Nutrition, and Environment, Mind, Body Experience

Many people start living a holistic life by looking at their overall state of health, such as nutrition, exercise, wellness and sleep patterns. The ideal holistic design incorporates natural and organic foods, nutritional supplements and vitamins, and it cuts out processed foods and too much caffeine, alcohol or drugs.

A little bit about me…

I am a wife, mother of four, and now grandmother of six. I am a Certified Holistic Nutritionists, and Chromo therapist, and an Interior Designer. Walnuts & Wallpaper LLC is about preventing illness, reducing stress, and promoting wellness and a healthy environment through nutrition, and living environment. Did you know that the color of your kitchen could make you eat more? Or that the color of your bedroom could keep you up at night? Balancing Acid and Alkaline in your diet can help you lose weight? Or that an organized and comfortable living space can reduce stress?

Psychological resilience
is an individual’s tendency to cope with stress and adversity. This coping may result in the individual “bouncing back” to a previous state of normal functioning, or simply not showing negative effects. A third, more controversial form of resilience is sometimes referred to as ‘posttraumatic growth’ or ‘steeling effects’ where in the experience adversity leads to better functioning (much like an inoculation gives one the capacity to cope well with future exposure to disease). Resilience is most commonly understood as a process, and not a trait of an individual.

During a time in my life I was STRESSED! A single mother raising 4 children, stressful! Survived a heart attack! Divorced! Moved at least 8 times! Held several corporate management positions! Was in a life threatening car accident when I was pregnant for my youngest daughter! Whew, and each time I went through one of these stressful times in my life, I had to find ways to reduce the stress and to eat my way to being healthy again and again. Oh, I forgot to mention that I was “BIG BONED’ as they say! It’s just a nice way of saying that you are fat. I cringed when someone would use that term! And still do. I have struggled for most of my life with my weight and body image. I love to eat.

This is the beginning of my journey entwined with the things that I have learned over the years.

When I was struggling financially, I had to create healthy meals on a slim budget. But I also wanted to create healthy and nutritious meals for my children, all 4, to be involved in the meal preparation and cooking. Our favorite meal was stir-fry vegetables and brown rice. Sometimes we would add chicken or beef, if affordable. I still make this dish with my children, by request! I have lots of them that I will share with you.


Vegetables, lots and lots of vegetables! Select organic if the vegetables are thin skinned. If they have a thick skin, don’t worry, but remember to wash your knife after cutting through or it will contaminate the flesh of the fruit or vegetable.

You will need a Wok, (Chinese cooking vessel) and peanut oil, (higher flash point when cooking.)

Fresh ginger, garlic, lemon juice (all fresh and adds a fresh flavor), low salt soy sauce!

One can of whole organic tomatoes

Add meat, if you like. My suggestions, Grass fed beef, or Organic chicken, you can even add Wild caught shrimp! This meal is so simple, and delicious.


The only rule here is to cook the meat first, cube, into the Wok! Cook for about 5-6 minutes, add vegetables, stir, stir, serve over brown rice or any other grain, and just don’t use white.

Add walnuts for a crunch. You get it? Walnuts & Wallpaper LLC


Color-Chromotherapy-What is Color Therapy?


“Healing is not achieved through attacking disease. If the body is flooded with color vibrations, disease melts away like snow in the sunshine.” 

—Dave Duggan

Color is simply a form of visible light, of electromagnetic energy. All the primary colors reflected in the rainbow carry their own unique healing properties. The sun alone is a wonderful healer! Just imagine what life would be like without sunshine. It has been proven that lack of sunlight contributes to depression for some people.

A therapist trained in color therapy applies light and color in the form of tools, visualization, or verbal suggestion to balance energy in the areas of our bodies that are lacking vibrancy, be it physical, emotional, spiritual, or mental.

Today I want to talk about orange, it’s my favorite color. Each color has a story.



The Wisdom Ray


The mental body—aids assimilation of new ideas


A warming, stimulating color, use orange for: liver, spleen, pancreas and kidney disorders, epilepsy, underactive thyroid (for overactive thyroid, use Indigo), chronic rheumatism, chronic asthma, mental and physical laziness, colonic infection, bronchitis, coughs, and to increase milk supply.


Should not be used in acute inflammations.

Specific Treatment Points

Thyroid, lung, pancreas, and spleen


Thank you for visiting.

Breathe, don’t apologize for who you are, just be the best that you can be. And make a memory every day.



Walnuts & Wallpaper LLC @ http://www.walnutsnwallpaper.com