Hi everyone! Remember to make a memory each day, and don’t apologize for who you are!…Rebecca
I pray for many people that have been diagnosed with cancer. My own family has been diagnosed with Cancer, friends, old and new…
Eating to fuel our bodies is the best ways to help prevent cancers. I know I talk a lot about eating certain foods and what they do for you, but today my focus is on eating to put or bodies back to the homeostasis balance that they naturally need to function as a well oiled machine! I have met amazing people that have literally eaten their way to becoming “HEALTHY AGAIN”!
Foods that rejuvenate our internal organs help to eliminate the degenerations that cause cancers. Today I am going to talk about food..(diets)?.. I don’t like the word DIET… foods that eliminate the cause of cancer and help the body heal itself.
Side bar: When I was younger and watching my food intake, everyone would say.. this “you are always on a diet”, ” why are you always on a diet?” It’s not a diet, it is a way of eating, for the rest of your life.
Herbs, sproute seeds, seaweeds, grains, cleansing diets of fresh vegetables, and fruit are all clean. Red meat’s are prohibited from the diet because of the sometimes poor source of quality of the animals.
Chemicals, antibiotics, hormones, parasites, radiation through electronics and fluoridated water. Rancid oils, Polyunsaturated oil and other synthetic fats and shortenings, all contribute to an unhealthy diet. Toxins feed Cancer.
So lets get you all to the eating plan for the rest of your life.
Eliminate:
- Meats
- Saturated fats
- Dairy
- Refined sugar
- White flour
- Excessive intake of calories to make you overweight
- Alcohol
Essential:
- Primarily grains
- Vegetables
- Seaweeds
- Legumes
- Sprouts
- Omega 3’s
- Whole fruits, (not the juice of the fruits because when it is processed there is sugar added.
- Wheat grass
- Pure Clean Water
No matter what the illness, diabetes, cancer, rheumatoid arthritis, you can help heal yourself by eating.
The very first thing to eliminate from your diet is:
1-SUGAR
2-SALT
3-Additives, (additives are anything that gives a produce shelf life) this is why you need to focus on perimeter shopping when at the grocery store. Most of these type products that are worthy of your body are found around the perimeter of the store.
The only things that I purchase in the aisles are, Coffee, Tea, Beans, Olive Oils, mustard, anchovies, grains and vinegars, oh… also tuna in olive oil! the best.
I had a friend of mind that was having some tummy troubles, (bloating) I told her to start her day by drinking water with fresh squeezed lemon juice. It detoxes your liver and boost your metabolism, also calms your tummy. She wanted to use bottled lemon juice, this is an example of what not to do! Bottled lemon juice, even if they say all natural, they are reconstituted and have additives. Just check the label. I checked out the Wal-Mart brand that my sister had in her refrigerator. The label says “100% Lemon Juice! Natural Strength, Great for Cooking or Lemonade!”
Turning the bottle slightly to the side and I see: “Lemon Juice from concentrate with Added Ingredients”..This is what we need to look for on the labels.. The quick look at the label would make anyone think that this bottle of lemon juice is just as good as a fresh lemon and it is not! The real deal is that it contains 100% Lemon Juice but it comes from a lemon juice concentrate, Sodium benzoate has the chemical formula NaC7H5O2; it is a widely used food preservative. Your body has to find a way to process this chemical. It is not familiar to your body and it puts stress on your organs.
This is a very simple example of putting unnecessary stress on your body organs. And we are only talking about Lemon Juice!!
Quick Tip: Lemons, lemons everywhere, use the fresh lemon!! Cook with them, and put the juice on your skin as an astringent with coconut oil.
Ok, we are just talking about lemon juice here. Check all of the ingredients on every label, and do not be fooled….. Take charge of your life.
Walnuts & Wallpaper 