What does the term ” Wellness” mean?

When I think about the term wellness, I think of optimal health.

To have optimal health you have to live a healthy lifestyle, eat in moderation and eat mostly fruits, vegetables, whole grains and lean proteins.

+Surround yourself with people that you love and that give you support and confidence.

+Spend time each day to clear your mind of your daily worries and concerns.

+Take time to remember all of the goodness in your life and be thankful for all of it.

+Take some action toward the things that you can control, this will help keep your worries away.

+Exercise each day to make you not only feel better about yourself, but to be better to the people in your life.

I have found that these are a huge stress reliever.

Make your living space special. It may be your car, or closets, or living space, make them special. Splurge on the things that comfort you then sleep well.

Remember to make a memory each day, and don’t apologize for who you are…..Rebecca