…..”The doctor of the future will give no medicines, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”…..Thomas Edison
Sleep is an important part of achieving Optimal Health. REM sleep is Rapid Eye Movement sleep. It happens when we are dreaming! Recently, I have started dreaming vividly, almost every night. I feel quite rested when I awake. It happens for only short periods of time, but seems like forever.
Positive Mental Attitude
This is also a part of achieving Optimal Health. In these stressful times its hard to maintain a positive attitude, when thing are such a mess with our personal lives. Every day try to adopt a positive, optimistic trend. Like, remember why you are grateful. Optimism, Joy and Happiness.
1-Realizing what really makes you happy.
2-What you enjoy about your life right now.
3-And ask yourself, who loves me?
4-Who do I love?
Cardio health is tied to emotions and attitude it is also a part of creating Optimal Health. Get out there and enjoy the sun and nice weather with whatever you like to do. Walk, run, hike, swim, bike. etc.
Recognize beauty in Art and Nature
Realize your potential
Gain respect from others and promoting self-esteem
Love and belongingness, receiving love, and giving love and affection.
Trust in family, friends, and be in a group.
THE COLOR GREEN
Colors can be introduced into our lives in many ways This includes flowers, accessories, paint, clothing, and the outdoors.
Green represents the way of Harmony.
It is the heart center. It strengthens without over stimulating. It can lower blood pressure and calm headaches, influenza, head colds, cramps, it is a very calming color to use in specific parts of your home.
……”Remember to make a memory every day, and don’t apologize for who you are”……Rebecca