Covid-19 is messing with our Adrenal Glands!

Hello and thank you for visiting.

Our Adrenal Glands are located on the top of each Kidney.

Nothing effects our Adrenal Glands more than stress!

When our Adrenal Glands are stressed and fatigued, it causes numerous problems with our body.

1-Inflammation

2-Insomonia

3-Fungus

4-Constapation

5-Chronic fatigue

6-High Blood Pressure

This is how they work. Our Adrenal glands produce Cortisol, which controls our metabolism, and helps our body respond to stress.

Exercise is not the best solution, which is many deficiencies is one of the best options for healing.

During this time of the Covid-19 crisis, I think many of us are suffering from the impact of our restrictions to prevent the spread of the virus.

Here are some tips to help keep our Adrenal Glands functioning properlly

1-Have lab work to determine Adrenal functions.

2-Go on a 90 day reset diet which consists of more vegetables, and nutrition based proteins: beans, eggs, nuts, seeds, seafood, soy, and lean meats.

3-Eat green super foods: Kale, Spinach, broccoli arugula, snap peas, collardgreens are some of the best ones.

4-Vitamins, especially the B vitamins, B-6, B-12, vitamin C, and E.

5-Minerals such as Calcium, and Magnesium Seleninem, which has a calming effect.

Right now it is hard to find these nutritious vegetables, and we dont want to hoard and then waste them.

Remember that frozen vegetables are flash frozen and just as good as purchasing frest. They have the same nutritional value.

You can also add these veggies to a blender and make some delicious healthy meals.

…..make a memory every day, and don’t apologize for who you are. ..Rebecca

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