Spicy Shrimp & Cauliflower..Let me eat..

Hello and thank you for visiting…

Recipe:

Spicy Shrimp & Cauliflower

2T Olive Oil (120 cal)

1/2 Red Onion (20 cal)

6 wild caught shrimp. (42 cal)

6T of Green Mountain Gringo Salsa. (60)

1 bag of Cauliflower Rice (75 cal)

1 Lemon

Salt and Pepper

Directions:

Sauté the onions in the olive oil until soft

Add the cauliflower rice, sauté until combined. (If It’s frozen, may take a few minutes to sauté, it will also reduce the temperature of the cooking process and may take a bit longer.

Squeeze on 1/2 of the lemon, and season with salt and pepper

Add shrimp, season again with salt and pepper and ginger, cook until pink, turning onto both sides.

Stir until all is combined, about 20 minutes.. medium heat.

Add the Green Mountain Salsa, stir and squeeze the rest of the lemon on the final dish, 5 more minutes.

Done!!

Eat your food on a white plate. It looks so delicious!

Total calorie count for this recipe…..you ask?

310!!!

I enjoy eating healthy foods, foods that your body recognizes and, (yes yearns for the nutritional value), can be delicious. And so filling.

My pantry I’m lost without these items:

Beef Stock

All beans-Black beans, chick peas, (canned) I always drain them. (Full of fiber, and protein) they fill you up!

Onions, red and yellow (they are 80% water, antioxidant, reduce inflammation, lowers blood sugar)

Whole grain pasta.(use whole grain)

Lemons, limes

Olive oil (omega 3 oils good fat)

Canned Tuna in Olive Oil (full of protein and good fat)

Green Mountain Salsa (all natural ingredients, only 4, and all good)

Parmesan Cheese fresh from the deli. (good calcium and low in calories)

Ezekiel Bread (whole grain, and they offer a variety of breads)

Eggs (great source of protein, B6, B12, and 80 calories per egg)

———–

Proteins: all of these are low in fat and high in protein.

Shrimp

Salmon

Scallops

Rotisserie Chicken ( I cant pass it up)

Ground turkey

Grass fed Beef 90%

Real Butter of your choice

Spices:

Pepper, Salt, Turmeric (many others) you choose, they are all good.

Last but not least, Frozen Vegetables.. just as good as fresh and you won’t waste as much food. ( low in carbs and great for anything, I like because I have fresh veggies and not wasting fresh veggies.)

I love food and I like to eat.

…..,Remember to make a memory every day, don’t apologize for who you are..

❤️Rebecca