Winter is coming.. Mushrooms and Pineapple

Hello everyone!  I hope you are enjoying the beautiful fall weather. The stink bugs are gone here, but now the cute little lady bugs have arrived in the masses! 

Part of Holistic Health is getting out and enjoying the day. The beautiful scenery, fresh air, exercise and it is a good way to meditate. 

Forget your worries and enjoy. 

Take it all in and savor the moments.  Use those thoughts for future meditating.

Winter health is so important, especially with young children. Make sure that they are washing their hands, sneezing in a tissue and avoiding others sneezing.

Eat hardy healthy meals which include lots of veggies and protein. Add things like turmeric, garlic, mushrooms, shitake mushroom is a symbol of longevity. The health benefits and promoting properties have been used in Asia for a very long time. over 6,000 years. they contain lentinan, which fights infection and diseases. It also has anticancer activity and benefits. onions, and pineapple, for the aspects of bromelain. Bromelain, which is found in fresh pineapple is made up of a group of sulfur containing digestible protein that reduces digestive inflammation. It is known to demonstrate significant anti-inflammatory effects, and helps reduce swelling in inflammatory conditions such as sinuses, sore throats, gout, and arthritis. Eat pineapple alone! You will be given the best benefits.

I supplement my winter health by taking a B-Complex vitamin with C and Zinc.  I also take Vitamin E and D, because we have less opportunity to be in the natural sunlight. It protects your cells, is good for the skin, hair, and boosts your immune system.

…Make a memory every day, and don’t apologize for who you are.

Thank you for visiting.