Vegan Recipe for Lent

Lenten Vegan Recipe:

1 headCauliflower,

Garlic whole2-3

Onion 1

Olive oil 2 tablespoons

1/2 teaspoon tumeric ,

Salt and pepper

Vegetable stock

Black beans

Your favorite wing sauce

Put Olive oil and onions in a cast iron ceramic pot.. add Salt and pepper and tumeric and garlic . Sauté on medium high heat.  Add cauliflower diced in large chunks..

Add 1/4 cup of Sweet Baby Rays Wing sauce.  Stir until the cauliflower is coated.  Keep on higher temp until cauliflower becomes brown.. Then add chicken stock to deglaze the pan. Add a lid.. Steam for about 15 minutes Drain black beans.. Rinse and add to the pot.. Let simmer for another ten minutes. Enjoy! …make a memory every day and don’t apologize for who you are…. Rebecca

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