**Before we start, please ask your primary care physician if you are able to do a detox plan..**
Master Cleanser (3 to 10 days)
Ingredients: Serves 1
2 tablespoons freshly squeezed lemon or lime juice
1 tablespoon pure maple syrup (up to 2 tablespoons if you want -*you will loose less weight)
Pinch of cayenne pepper
8 oz. filtered or spring water
Directions:
Mix and drink 8 to 12 glasses throughout the day. Eat or drink nothing else except water & laxative herb teas, peppermint tea, and chamomile tea.
Keep the mixture always in a glass container. Rinse you mouth with water after each 8oz. *(Lemon juice can hurt the enamel on your teeth)
Drink the glass rather than sipping you can also use a straw.
This can be done for several days. Pay attention to your body & how it feels
It will take 3 to 7 days to create real Hunger. This is a sign to begin to eating carefully again.
Start with steamed vegetables on: (Master Detox Plan)
During the Detox & Fasting Process
Get Plenty of
1. Fresh Air
2. Sunshine
3. Water
4. Steam or saunas
5. Dry skin brushing
6. Exercise, avoid risky or dangerous activities
7. No drugs, over the counter, alcohol, nicotine and caffeine
8. Vitamin supplements-phylum, fiber, green barley, spirulina calcium, magnesium, vitamin C.
Prayer, meditate, yoga. Clean you living space, organize your life also during this process! Read, relax and sleep well.
Good Luck!
Master Detox Plan-Maintenance
Use for maintenance and as a daily menu plan.
As soon as you get up AM: 2 glasses of filtered or purified water with the juice of ½ lemon
Breakfast:
1 piece of fresh fruit (room temperature) apple, grapes, pear, banana
Chew well, savor each bite and mix with saliva
30 minutes later: 1 bowl of cooked whole grains (millet, brown rice, etc.) keep it gluten free
Flavor Dressing: Extra virgin olive oil, organic, Butter organic * melt cool cover and store in frig.
1-cup 2 sticks =1 cup
Lunch: (12 to 1 pm)
1 to 2 bowls of steamed vegetables:
Root vegetables (potatoes, yams) green beans, broccoli, cauliflower, carrots, beets, asparagus, kale and cabbage.
Add Flavor Dressing and
chew well
Dinner: (5 to 6pm)
Same as lunch. If you feel fatigued add 3 to 4 oz. of lean protein.
If you do add protein, try and eat earlier 3 to 4 pm.
Beverages (11am & 3pm)
Drink the water from the steamed vegetables add veggie salt or sea salt, garlic salt
Before Bed: Herbal teas & water ONLY
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Optional Cleans
Juice Cleanse Daily Diet
Upon Rising
2 glasses of water ½ of lemon
Breakfast:
3to4 (8oz glasses of Master Cleanse)
1 piece of fresh fruit, apple, pear, or an orange, grape fruit or grapes. Chew well!
Mid-Morning: 6 to 8oz glass of fresh fruit or vegetable juice. Can dilute with water. Apples, grapes and lemons make a great fruit juice mix. Select organic
Lunch: (12 to 1)
1-12oz glass of fresh vegetable juice or master cleanse drink
Snack: (3pm)
6 to 8 oz. fresh vegetable juice: Carrots, beets, celery are great together! Kale& Spinach can be added with garlic, ginger and lemon
Dinner:
Same as above
Drink Herbal teas and Water
Laxative Type Meal
Cherries, prunes, grapes (soaked or stewed can be used to initiate eating and keeping the bowels moving.
Bowels should move within an hour or 2 after 1st meal. If not an enema should be used.
When Transitioning:
1. Chew well
2. Do not overeat
3. Do not mix foods 1 or 2
4. Eat fruit alone
Day 2 Transitioning:
1. Well cooked brown rice
2. Grains
3. Vegetables
4. Some nuts
5. Seeds
6. Beans, black beans, garbanzo, green etc.
Add rich proteins gradually!
Sent from my iPhone
Rebecca Moran
Walnuts & Wallpaper 